A photo for most of my days....
Looks like a sweet crumbling....maybe a good sleep will help? Sometimes life is just hard, but hopefully not for too long.
Wonderful parallel with the cookies. Hope you are feeling better.
Emotions are often hidden by a harder exterior, sometimes we need to crumble in order to feel better.
It's often worse, in my experience to hold things in, as the crumbling can be more severe. I do hope you are feeling better?